Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Normally I list out all the excuses with detailed explanations on why I haven't posted anything recently. The truth? I am lazy. Period. But anyway........here is what has been going on the...
This is my favorite holiday. I love the Fall, the changing leaves, the crisp air. I love pumpkin pie. Especially Entemann's. I can eat a whole one in one sitting. And I love nutmeg and cinnamon...
Sorry for not being consistant in my blogs. I have decided to move over to wordpress and have added several new writings since my last post here. I would be very grateful if you would stop on by and...
Written by Josh_Minso
on Joshua Minso
8 days 13 hours ago
OK! Now, we're talking! I'm on a roll. I have THREE FO's (finished objects) or maybe only two-and-a half -- depending on how you look at it.
First up is the finished baby blanket. I love...
Yesterday I shared a few of the swaps from my downline's Winter Wonderland swap. I wanted to post the rest of them today...
This window-sheet card was created by Lori Subosits and is...
Today is in memory of my Grandpa, Louis Benjamin Clark.
This day marks the 4th year of his passing.
A man who was consistent with his love, time, rules, feelings and faith!
A man I am so proud to...
Written by amanda
on MadisonAllie
19 hours 26 mins ago
Welcome to Wordful Wednesday,
as hosted by Angie at Seven Clown Circus!
Now, you see it.
Now, you don't.
We've been working very hard the last few months to DOWNSIZE a bit in our little town...
Written by C.C. and Double T
on His Heart
19 hours 38 mins ago
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
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