Our WOD for today was:
6 rounds for time
3 deadlift @ 315#
5 muscle ups
15 GHD situps
Time: 17:59.
Got all 5 MUs unbroken in round 1, 3 unbroken in round 2. In rounds 3 and 4 did 2, then singles....
Here's the scale watch for Friday's TNT Promotions/Maryland Boxing Club card at the Shipley Arena in Westminster, MD:
Mark Tucker 174 vs. George Armenta 172 1/2 (USBO Light Heavyweight title bout)...
WOD:
6-RFT.
3 Deadlifts (315-lbs.)
5 Muscle Ups
15 GHD Situps
Time: 24:50?
I had a really tough time with this morning's WOD. The deadlifts felt super heavy, I was missing muscle ups left &...
Today's wod reminded me of the first wod at the Atlantic hopper:
400m run
15, 12, 9
overhead squat
box jumps
pull ups
400m run
My time was 16:19. This was a really, really tough workout for me....
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