Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
Today was my first official day back at work. I had prepped well the night before..laid out an outfit, organized my pumping supplies, parking pass and water bottle were good to go. Bridget was even...
I LOVE THIS PHOTO!!! This has been a perfect example of our sweet boy in the past few weeks. Just full of Joy about all of the happenings in our home around the holidays. Each year we have decorated...
We had our first snow the other week. The snow has come and gone, but as usual, I am a week or so behind. It was a wet heavy snow, so the kids didn’t particularly enjoy it like the light fluffy...
Words really seem inadequate trying to express how sorrowful, and sad we are to tell of the passing of Carter Harris age 6. He was an angel in many ways here on earth, but now he truly is dancing...
Our barbershop was open last week for a brief period. Matt's hair has grown very fast and done in his eyes, a haircut was absolutely in order!
Before:
After:
Written by Nystrom's
on The Nystrom's
5 hours 36 mins ago
Austin, Logan and I had a nice quiet Saturday morning.
Snuggling to some "Dinasaur Train."
Puppy schnoozing away.
El Whimpy still around, partially lit, waiting for ornaments (not that...
*ATTENTION PARENTS*
The individual portraits of your children should be available for viewing and purchasing by no later than WEDNESDAY afternoon. Be on the lookout here on the blog for a link to...
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