Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Numbers Add Up for Fleetwood Mac
When it comes to organising two international concerts at the TSB Bowl of Brooklands, it’s all about the numbers.
Such as 3,000 ice creams, 8,000 hot dogs and 50kg...
James 1:27 ~ Pure and undefiled religion in the sight of our God and Father is this: to visit orphans and widows in their distress, and to keep oneself unstained by the world.
Matthew 34-40 ~ "Then...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
A while back I had a Christmas card stamp-a-stack and featured this card (see this post here for the rest of the cards from that night):
Unfortunately, I cut and scored all of my basic black...
I met some of the coolest, nicest ladies at the craft show a couple weeks ago. They were so supportive and I really appreciated it. I ordered a motorcycle stamp and when it arrived, decided to...
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
Over the course of the month, we got to meet up with lots of friends and family.
Steph & Josh at their wedding
Brandon & Lindsay Spurlock
Me & B at Steph's wedding
This one is Cristen and me at...
At 60+ degrees today I went into both hives to remove the HTF's. Lots of crystallized syrup. I broke it up on to a cookie sheet & left it for the bees. However, in Mary I found 4 frames infected...
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