Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
more pics from Sunday afternoon's workshop here.
Kerri has a good friend who was just diagnosed with breast cancer. So she and ( ) set out to make a bow, cover it with pink lights, and...
The sweater for Finn that I began a few weeks ago is finally coming along a bit. The back is complete and I've moved on to the front. I love the way the striping pattern is working up, but I've...
As promised earlier this week, here are "wallpaper" versions of the AccuWeather.com Atlantic Hurricane Season 2009 chart, showing tracks of all storms: DOWNLOAD 1900x1200 DOWNLOAD 1680x1050 DOWNLOAD...
Thank you for the encouragement after I had one of those days yesterday! Today has been that kind of day and has been much better...
That kind of day when...
No one from the Biggest Loser shows up...
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