Catherine heading out on the run. Still working on that figure 4 pose.
Today's WOD:
10 Ring Dips
Run 200m
5 Knees-to-Elbows
5 Rounds for time.
Warm-up:
Samson Stretch
Overhead Squat...
The state championships were almost two weeks ago, but Tallahassee has one more chance to see some of the finest high school cross-country runners in Florida when the Florida Athletic Coaches'...
Recently, somebody asked me how home sales in Northeast Tallahassee are holding up. I explained that this part of the Tallahassee real estate market accounted for roughly one half of the home sales...
Good luck to Jenn & Kirstin with their full Marathon in Las Vegas Sunday and Cody with his Half-Marathon tomorrow. Go and Rock it out CFV style!!!!
THERE WILL BE NO CLASS TOMORROW...
So Anna had her blood test today and she was so brave. All the nurses were amazed at how well she did. As soon as we get the results, I will let you all know...I am quite sure that she...
Matt Chandler, lead pastor of The Village Church in Dallas, TX, is headed into surgery this morning to have a section of his right frontal lobe removed. Please pray for him, his family, and his...
April Showers Blog Design is having a HUGE giveaway and celebrating her OPEN waiting list that starts January 1st! April not only does blogs - but also invitations, announcements, calendars, cards,...
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Get Ready for a Holiday Heyday With Our Online Clearance Sale! Get all your holiday shopping done in one spot this year with our online clearance sale! Many items are 50% off, with some discounted...
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