Heads up! Friday's WOD will have 120 Burpees in it. Think of this as you will...
What is the 1st thing you look at when you come to AlbanyCrossFit.com?(online surveys)
Super Heavy...
Written by Jason Ackerman
on ALBANY CROSSFIT
4 days 19 hours ago
Last night I remembered a conversation I'd had with Nabua a while back about old traditions and how people seem to have forgotten about how things used to be done. We as people are so anxious to find...
Put on the full armor of God so that you can take your stand against the devil's schemes.
Ephesians 6:11
So often I am focused only on the things that I like, that I am good at doing, or...
monkey see...
monkey do...
there are often times when i am so overwhelmed with love for jack that i get this almost giddy feeling. so many times throughout the day he just makes me smile...whether...
Written by kristin
on jack taylor
3 days 22 hours ago
Duck Giblet, to cleanse the visual palate.
Some greens, for roughage.
For the fans of Space Opera.
For the comic fan.
For the serious comic fan. LOL Giblactus, Eater of Worldz.
I am working on a new blog layout/template. So if you stop by and are thinking WTF, where am I?? Don't go, it is still me, Tina!! I have been wanting to do this for a long time and tonight I took...
Written by Tina Vandeusen
on Tales From Tina
1 day 22 hours ago
Want to enter a really great contest? Effortless Anthropologie is a great blog for those of us a "teensy" bit obsessed with Anthropologie. I love the blog because as much as I love visiting an...
Written by Lindsay Road
on Lindsay Road
5 days 22 hours ago
i had my 32 week appointment today. this included a sono to determine growth. all looked good, and baby measured exactly 32 weeks! however, my fundal measurements (a.k.a. size of my big belly) had me...
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