Happy Thanksgiving to all of the Watchdog readers and your families. Today marks exactly one year since events were set into motion that would thrust this blog into a greater spotlight when the FBC...
Written by FBC Jax Watchdog
on FBC Jax Watchdog
5 days 12 hours ago
Warm Up:
12 Hip/Back Extensions
20 Ab Mat Sit Ups
12 Lunge Steps
20 Jumping Air Squats
12 Leg Swings w/each Leg
(3 rds)
Strength:
Work up to 2 RM Deadlift Weight3 rounds(sets) x 2 reps of...
Are you ready for this? A candy explosion?? Great times will be had by all!!! Make sure you follow all rules so you can stuff your face with all kinds of sugar!!!
A blast from the past... last years...
LanierStar will be closed for the holiday from Wednesday – Friday. The weekend is fully booked with sessions. All calls and emails will be returned by Monday the 28th. Hope you have a wonderful...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
How far along?: 30 weeks
Total weight gain: right around 20 lbs
How big is baby?: 3 lbs, approx 14-17 inches long
Maternity clothes?: Yes
Stretch marks?: Insert cuss words here. I discovered a...
Written by Kelly and Dustin
on Kelly & Dustin
5 days 21 hours ago
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