Here is who I have running on Saturday, most are entered with a couple I'll handle on Saturday if they show. As far as rides go I think we'll need another car from the sounds of replies to me....
With a partner, complete the following for time:
21 Handstand push-ups
400 meter Run
21, 40lb. Weighted pull-ups
15 Handstand push-ups
400 meter Run
15, 40lb. Weighted Pull-ups
9 Handstand Push-ups...
On Wednesday morning, Adam and I decided that we wanted to take the kids to do something fun as a family. We've heard lots of great things about the Hands on Children's Museum in Olympia, so we...
It is going to be a wild and crazy day for Dog Leg Preacher. First of they will be appearing for a brief interview at 5:15 PM on KOMO news radio AM 1000. Click on the link for a live feed. Then it...
You may have noticed him in the gym alot lately, he has been working hard with our trainers to prepare for this transition. Ryan is a quartermiler and he has signed a Financial Aid agreement to...
Written by Competitve Edge
on Competitive Edge
1 day 23 hours ago
I've had a few people contact me about holiday mini-sessions so I've decided to set aside a chunk of time for them. I will be offering four time slots on Nov 29th starting at 9am at Flower World in...
Quality of life. To me, our quality of life is most important as we age. With improved quality of life we experience improved health and wellness.
I am 57 and soon to be 58. As I have aged I have...
Friday November 20th we had one of our "VIP After Hour Parties" with guest artist Rhonda Addison. Thank you for joining us at Faded Elegance for an evening of inspiration and Champagne. I always...
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