We are at the end of Thanksgiving weekend, and it's been full of friend and family fun, Christmas shopping, Christmas decorating, a lovely church service and of course, good food. You can see that...
...be sure to hop on over to IF IT'S GROOVY NOW to check out THIS month's challenge! I won't give away the surprise here, you will have to go there to check it out. But I will give you a couple of...
AM Session:
Snatch - 55/1 x 7, 60/1 x 3
Clean and Jerk - 50/1, 60/1, 70/1, 80/1, 85/1, 95/1
Back Squat - 100/5, 105/5, 105/5
Should have pushed the back squat a bit heavier. Thought I'd be more...
Written by JAK
on CARPE FERRUM
21 hours 29 mins ago
OK, so somebody has a quick and easy - no catch way of getting free money. What do you do? Do you ignore it or give it a try?
Well, TRY IT! What do you have to lose? I wouldn't do it if it was a...
I've been having quite the dilemma about my final semester of college. My initial plan had been to get an internship down at Ft. Benning and hope it transitions into a job. This also gets me the...
Got back on friday, and I've been on two rides since. Saturday I did a little loop on the Q29er (the road bike is still in transit) mixing it up between the pavement and dirt. Yesterday it was cold...
Drank a good amount of water today. Didn't eat as much protein as I should have but a friend of mine shared some cool protein snacks stuff & also told me about a store in Grand Rapids MI that caters...
Written by Jen~The Light Keeper
on My Phat Perdure
1 day 17 hours ago
Was yours as family-filled as mine? Bill and I tag-teamed the meal, and everything turned out great. I was most proud of the stuffing, as mom has always made the most amazing stuffing, and the bar...
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