Snatch High Pull + Snatch - 40/2, 40/2, 50/2 x 6
Power Clean and Power Jerk - 60/3, 70/2, 75/2, 80/2, 85/1, 90/1 PR for Power Jerk
Back Squat - 70/3, 90/2, 110/1, 120/1, 125/1 PR, 115/1, 115/1
Jerk...
Written by JAK
on CARPE FERRUM
2 days 18 hours ago