Our WOD for today was:
6 rounds for time
3 deadlift @ 315#
5 muscle ups
15 GHD situps
Time: 17:59.
Got all 5 MUs unbroken in round 1, 3 unbroken in round 2. In rounds 3 and 4 did 2, then singles....
Written by Harold
on Crossfit and Brazilian Jiu Jitsu Blog
10 hours 34 mins ago