Hey guys, scroll down to see the retirements for the following:
Clonnie Yearout
Leroy Edwards
Jimmy Renick
Hank Pfister
Ricky Troutt
Roger Markham
That is 188 years of experience out the...
Warm-up: dynamic warm-up + 3x10 power snatch w/ BB + 10 pull-ups
WOD:
4 Rounds for time
5 power snatch 85#/55#
10 dips
15 squats
post times and questions to comments
Welcome to Friday Photo Flashback,
as hosted by Alicia at More Than Words!
I'm pretty sure (Why do I always start out with those words? What is wrong with my memory???) this picture was from my...
Written by C.C. and Double T
on His Heart
3 days 5 hours ago
During our road trip home from Austin for Thanksgiving, we stopped in at Texas' finest Bar-B-Que joint...the original Salt Lick Bar-B-Que restaurant in Driftwood, Texas. It is has to be hands...
Written by { Casa de Mask }
on Casa de Mask
1 day 14 hours ago
snowflakes in the window
vase
camel
Joseph, Mary & baby Jesus
shepherds
Indian leaf-painting of nativity
mosaic candle holder
Indian elephant ornament and cranberry-filled vase
the kissing...
So please excuse my somewhat down in the dumps post... but I need to write.
You don't have to read if you prefer not to. I won't be offended, promise.
I’m not going to lie or try to hide it... I’m...
I didn't do a birthday post for Spencer yesterday, but we did celebrate his birthday with a day spent at home, enjoying the boys and Thanksgiving leftovers:) Happy Birthday Spencer, we love you so...
Only one day left to take advantage of the terrific SU! sale! I'm sending my last order in at 7pm Monday evening, so you must have your order to me via e-mail or phone by 5pm. You don't want to miss...
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