Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
We're thankful for snuggle-bugs who slept in extra late today:
And later transformed into two funny self-titled "Egg-Heads."
We enjoyed the Macy's Parade.
It was a hit for the most part - Austin...
The Bull Run Park has been actively setting up this event for a long time now. Visitors to the park probably noticed all of the activity going on since October.
Well, the time is almost here!
This...
This is a memory book I recently finished for a sales display I have at my dear friend Rhonda's salon, Level 35 Hair & Skin Co, here in Charlottesville, VA. I also have my cards on display there...
I spent Saturday downtown with Stephen & some off the YAM crew. We collected coats, blankets, hats, scarves and gloves from our church's congregation. They made it happen in a big way... as they...
I hope you all have a great Thanksgiving.. Eat lot's of pie and turkey and take the rest of the week off. Oh and to those of you braving the black Friday shopping maddness... well you're nuts! GOOD...
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