Madison had to get her final baby tooth yanked out at the dentist the other day. That stubborn thing was causing her adult tooth to grow in crooked.
As she sat up in the dentist chair I assured her...
I was so happy with how many great pictures I had to choose from! Even though it was drizzly and cold, the lighting was perfect and I had so much fun seeing my first college roommate again! Girl,...
He's never too far from my thoughts. He's still around in so many ways! I know he's watching over all of us. And I KNOW that he is beyond happy to be in Heaven, with the Holy Trinity.
I just...
I'd like to personally thank everyone who submitted comments, photos and snow amounts with this week's eastern snow storm. The reports were helpful for Accuweather.com meteorologists and interesting...
WOD:
1 Rope Climb
5 Clean & Jerks (135-lbs.)
30 Double Unders
Time: 17:28
Man, it's starting to get cold! The low temperatures makes me wax nostalgic to the days of old when I was a little...
The final Beltway Boxing card of 2009 will take place on Saturday, December 19 at Rosecroft Raceway in Fort Washington, MD. This is slated to be a pro-am show with the pro portion promoted by...
My friend Kim has this little guy called "Elf on the Shelf". It is the neatest idea for little ones on Christmas. After doing some research I learned that the "Elf on the Shelf" supposedly reports...
So Wednesday was Jerry's Birthday! Since he turned 43 this is the WOD:
2 Power Cleans every minute on the minute for 43 minutes, choose a weight that will be very heavy for you.
Now my 1 rep max is...
Written by noreply@blogger.com (Adam)
on Adam's Crossfit Blog
15 hours 32 mins ago
Our work today was:
5 rounds for time:
1 15' rope climb (no feet)
5 clean and jerks @ 165#
30 double unders
Time: 18:01. Today was one of those days where I had a tough time stringing together the...
So it's been a while since I have posted... I have been such a slacker lately, but mainly it's because my whole family has had the crud. Lovely sinus, coughing, runny nose, sore throat, etc etc.......
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