Heads up! Friday's WOD will have 120 Burpees in it. Think of this as you will...
What is the 1st thing you look at when you come to AlbanyCrossFit.com?(online surveys)
Super Heavy...
Written by Jason Ackerman
on ALBANY CROSSFIT
4 days 20 hours ago
Last night I remembered a conversation I'd had with Nabua a while back about old traditions and how people seem to have forgotten about how things used to be done. We as people are so anxious to find...
Well of course there should be training! But then the question becomes who does the training?
The Umass on-line certificate program is of course a good start because it sets minimum standards...
Duck Giblet, to cleanse the visual palate.
Some greens, for roughage.
For the fans of Space Opera.
For the comic fan.
For the serious comic fan. LOL Giblactus, Eater of Worldz.
So we closed on the house on October 1st. We weren't moving in until Tuesday October 6th. To say we were excited is an understatement. We were giddy. We went to the hardware store the morning of...
Written by Deb Hanna
on HannaPalooza
8 days 22 hours ago
A few weeks ago we went to the annual Pumpkin Festival in Keene NH.
I have never seen so many pumpkins in one place.
We had a great day. Son and his wife, his in-laws, and our daughter went. We were...
sexy girl full tattoos
one of the most well known women sporting tattoos in the world, and she definitely has a lot of them, as her body is inked from...
Written by blogger
on sexy tattoo
6 days 23 hours ago
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