Warm-up of the week:
DROM (Dutch, Amundson, PVC or mix it up)
Work on a "goat" for 10 minutes
*** A goat is something you suck at. It could be dbl unders, overhead squats, kip pull-ups, or whatever....
Written by Raw Fitness Maui
on Raw Fitness Maui
10 hours 43 mins ago
Tomorrow, we are walking and talking for Epilepsy. Joe and I, one of our daughters and two of our grandchildren will don the memorial t-shirts pictured above and go do something urgent and...
Matthew 18:22 Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."
Healing rain fell down tonight...Thank you Lord for your forgiveness. Thank you for...
[ January 9, 2010; 8:00 am to 2:00 pm. ] Come Celebrate Women's Health and Fitness on the beauitful island of Maui!
Event: "STAND UP For Women's Health & Fitness" at Four Seasons Resort Maui at...
Today is my cutie patootie niece's First Birthday! I miss and love you very much, Happy Birthday Sweetie Pie! (This is my second post, please scroll down for the first one)
This is my first attempt...
It's 2:30 AM! I'm finally done with my craft fair projects!!! Finally! Right now I'm printing up some business cards and then I'm off to bed! Gotta wake up at 5! Yikes! Anyhow, here's Mindy's...
Tis The Season To Be Jolly, oh my the days are flying by, Thanksgiving will be upon us before we know it, and then Christmas, I love this Season, not the hustle and Bustle but the creativity
that...
Hello everyone! how you all doing today? I wasn't able to blog for a while since we lost our internet connection. But I am glad when I get home yesterday that our internet connection here at home is...
Hi everyone...Happy Wednesday!! I just wanted to share some birthday RAKs that I received. I also want to Thank everyone for all of the birthday wishes!! I am happy and blessed to have made such an...
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