We are starting to wrap up our strength cycle. There will be a CrossFit Total on Saturday 12/5/09 to measure our progress!
Warm-Up (15 minutes):
DROM
1-3 rounds of:
10 Overhead squats
10 Sit-ups
10...
Written by Raw Fitness Maui
on Raw Fitness Maui
6 hours 25 mins ago
At this time last year, we were on the road. We had to move Joey's anthropomorphic VW bus, fondly known as "Gunther", out from a storage facility in L.A., where it had been languishing for six...
As I didn't get a chance to make a lot of things...I know...I'm a procrastinator and make my stuff at the very last minute...I had a few orders to fill and they wanted it by the next day. so I...
Written by thunda@hawaii.rr.com (Joy)
on A Place To Be Me...
1 day 5 hours ago
Hi everyone! We received quite a bit of product over the weekend. For Sizzix, we have a new XL die carry all box, Christmas girl Build a Bear die, Martha Stewart punches and bakers twine. This years...
Written by J's Knicknacks
on Time To Scrap
6 hours 36 mins ago
Become part of Star Trek®: The Star Trek universe will appear for the first time in a massively multiplayer online game. Everything from the elegant domes of Starfleet Academy to the ancient temples...
Written by Iyandri
on RPG WORLD
4 days 20 hours ago
G'day Crew,
After a roasting Sunday that southerly change hit Sydney right on midnight. The strong gusty winds have managed 2ft of south east wind chop for the northern end of Manly, yet the...
Turkey
Gearing up for the big Thanksgiving Day festivities! So I want to equip you with some vocabulary words that you can use in your food preparation. Teach the kids (or grandkids!),...
My goal for this board was to get the glide of the S.I.C. F-18 with the agility and transportation advantages of the F-14. I’ve been paddling the S.I.C. F-18 for a few months now and feel...
Layout 150 beads
Start threading onto wire
You just know its going to look good
Get your 4mm needles
Start knitting!
Will post instructions in a bit :D
Beneath that magic though is an undeniable sense of danger and the constant thought of how many hours, weeks, months of training it must of taken to reach this level of expertise, interwoven with...
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