Joe with a nice looking Snatch last week!!! Awesome extension and great face to go along with it!!
Speaking of Snatches, the new shirts are in!!! Come by and check them out....
Warm Up:
Fish Game...then3 rounds of:
5 Pull Ups10 Box Step Ups - each leg
15 Jumping Ring Dips
Skill:
Empty Bar Shoulder "Press"
Strength:
5 reps of "Press" - work to heaviest weight possible with...
Simply Peppermint Lip Scrub will free your lips of dry and dead skin leaving them supple, hydrated and clear. This scrub is all natural containing only almonds, sugar, almond oil, and virgin coconut...
Written by Conch & Company
on Conch & Company
7 days 11 hours ago
What an amazing wedding Missy had... as if I'm shocked! One of my very dear friends got married down in a southern plantation, under a canopy of trees... it was so beautiful! Here are some photos...
I am thankful for a lot of things in life.
I am thankful for my family! I love each and every one of my family members! My husband is such a great guy and I couldn't have asked for anyone as great...
Item #19: Yesterday, I mailed off 2 gifts for the Season of Sharing through the Chicago Sun-Times. They're still looking for people to purchase gifts for needy kids or to make a monetary donation, so...
I follow several industry and economics publications and just read a particularly interesting one,
The Geography Of A Recession
, a time lapse unemployment...
Oh my gosh this is the most quite day of all, the phone is not ringing and all I can hear is the noise from the computer which is not bad at all. I miss not having my husband around here tho, it's...
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