Warm-up:
Dynamic warm-up then
20x squats
20x presses from behind neck w/ PVC
WOD: "Karen"
150 Wall Ball for time 20#/14#
you are throwing at a 10' target.
cool down:...
The Bull Run Park has been actively setting up this event for a long time now. Visitors to the park probably noticed all of the activity going on since October.
Well, the time is almost here!
This...
We're thankful for snuggle-bugs who slept in extra late today:
And later transformed into two funny self-titled "Egg-Heads."
We enjoyed the Macy's Parade.
It was a hit for the most part - Austin...
This is a memory book I recently finished for a sales display I have at my dear friend Rhonda's salon, Level 35 Hair & Skin Co, here in Charlottesville, VA. I also have my cards on display there...