Warm-up: dynamic warm-up + 12 pull-ups + 12 push-ups
front squats x 5 x 2 (2 sets of 5) at light to moderate weight
WOD:
Front Squats
1,1,1,1,1
recover
Anterior Reach
3x8
Midline...
As we come to a close of the topics in Level I and II, I wanted to hear from you about this refresher training.
What else would you have liked to have done with mentoring? Can you think of topics we...
Here's what is on sale for these 12 days. Remember that I have an order going in every Friday morning, so e-mail me your order by then to share shipping costs with others! This is a great opportunity...
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That's right folks we moved back to Arizona! We are so excited to be back and begin our journey here in our homeland. But don't worry our BVers we will be back from time to time, we still own our...
A strange film has been pursuing me lately. Relentlessly, really. It began with a good friend placing this movie squarely in his "Top Five." A very big deal, in my experience. I myself am hard...
Written by Tom Spitnale
on Laying Hold
7 days 18 hours ago
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