warm-up: dynamic warm-up, then: 2x10 (5 each arm) db split jerk
WOD:
7 rounds for time
7 db hang squat clean 40#/25# (m/w)
7 push-ups
scale down or up if needed. scaling up would be adding...
I am totally not sick. Even though I have somewhat of a cough, I am not sick. I ache a bit, but no way am I sick. My eyes are sore, but nothing a little sleep can't cure. Calvin was home with a...
Has it really been 10 years since I've been here? Hard to imagine. And nearly 20 since I lived here after college, unbelievable!
Anyway, It is an absolutely glorious night so after arriving at my...
I asked my friend to snap some of my family yesterday after I took hers. I must say it was very different being in front of the camera rather than behind- I so needed a twin so that I could have...
I thought I had started doctoring on myself in time NOT to get a cold on Saturday night, but it was too late. By Sunday night I had a full blown cold…..the first one in years. It got so bad...
Our Gingerbread story... Left side of the layout.
Right side of the layout.
Embossed Title...
The embossing details of the houses.
There is something about Gingerbread that warms the senses and...
Written by Tonya J. Sheridan
on In All Sassiness
21 hours 23 mins ago
Next week we will be celebrating Thanksgiving. It is one of my favorite holidays because I gather with family. I enjoy spending the time with family that I only get to see once or twice per year....
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