Warm-up: standard dynamic warm-up + 5 front squats @ 60% rest 3 minutes + 5 front squats @ 70%
WOD:
Front Squats
5,5,5 ---- increase weight to 5 rep max, should start at or around 75-78%...
Please join the UVA Med Significant Others Group for our Annual Holiday Dessert Swap Party! Saturday, December 5th7:30pm in the Mulholland LoungePlease bring a holiday dessert to share. It could be...
Snowshoe is finally opening up this saturday!!! We'll be there for sure. They are hoping to have trails at Snowshoe and Silver Creek goin, meaning night riding. Also they are gonna try to get some...
i still remember the morning he asked mewe had gotten up early to go to the templethen he drove to provo canyonwe watched the sun shinninghe had his arms wrapped around me and whispered into my...
Written by Jayne
on thomas family
6 days 20 hours ago
Romans 8:16
For His Holy Spirit speaks to us
deep in our hearts and tells us
that we are God's children.
Living in His JOY, HOPE, and PEACE...
***Don't forget to pray for someone today!
Written by C.C. and Double T
on His Heart
15 hours 24 mins ago
First, I must preface this race account with Calvin's awesome FIRST ever 5k race! The boy ran a rockin' race, coming in at 24:30 without even training one day. Man that boy has talent. I love it....
Last night I held my monthly team meeting and Sherri Gough presented our make-n-take. It was a super-cute candy cane holder using the Two Tags Big Shot Bigz die along with he "Christmas Punch"...
This just in...Close to My Heart never ceases to amaze me! Just as we are coming off of an amazing stamp-a-ganza promotion, they have done it again and introduced an amazing clearance sale!...
Written by Tonya J. Sheridan
on In All Sassiness
19 hours 36 mins ago
Today....I took a break.
A break from a long day at the hospital.
A break from the sterile pumping cubicles.
A break from cafeteria food.
A break from long talks with nurses.
A break from...
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