Ben's Special Warm Up...then:
Strength WOD:
10 Bent Over Barbell Row
(5 rounds)
Mini WOD:
10 Min AMRAPShuttle Run - 5m / 10m/ 15m'start' at 5 pull ups - adding another pull up each round'start' at...
Written by Coach Lane
on CrossFit Amelia Island
13 hours 42 mins ago