Warm-up: dynamic warm-up
WOD:
OH Press
3,3,3,3,3
Good Mornings
4x10
if you know your 1RM start your OH Press at 60%, 70%, 77%, 85%, 93-95%. we are trying to increase your 3RM and in...
Our first big snow this year...
We had to try to do some sledding. We had some extra cardboard from a large box...
Do you like how we have a nice wall at the bottom of the hill to make sure...
Written by About the blog
on Life As Four
5 days 22 hours ago
After having a great day with family on Saturday, we moved on our second party on Sunday with all of Bradley's little friends. With the move and all of the craziness we rented out a play studio in...
Some of my favorite things this past week:
1. Baking Christmas cookies...
2. Snow this past Saturday!
3. Wrapping Christmas presents...
4. Listening to Christmas music....
5. My new...
I don't have any pictures to prove it. *Drats!* I guess you'll just have to take my word for it. Guess who decided *on his own* to sleep in *their* bed last night instead of *ours*???
What a...
Written by C.C. and Double T
on His Heart
1 day 9 hours ago
Emily was such a joy to photograph. She has such an easy-going attitude and fun spirit. She even got into the waterfall at the arboretum for me!!! I'm so excited about the images we captured......
have i mentioned before that my princess is indeed a princess? she is so girly and absolutely adores everything that goes with being a girl... sparkly clothes and nails, babydolls, dresses, pretties...
I know you all want to emulate me, so I've taken an inventory of my style and come up with the following:
1. Use "as if" a lot and "seemed" a lot.2. Metaphors, similies, and personification most...
Written by Paige
on Pocket Lint
5 days 22 hours ago
My favorite things from this past week:
1. Our first snow of the season...
2. Baking and eating Christmas cookies...
3. Coming across this website...
I love great deals and coupons!
4....
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